Individual Therapy Counselling Toronto

Are you facing challenges related to trauma, PTSD, depression, anxiety, or somatic issues in your life?

Individual therapy counselling serves as a powerful tool to alleviate feelings of sadness, helplessness, and stress. Often, issues like depression, anxiety, substance abuse, or addictions are rooted in personal challenges intricately tied to difficult emotions. These turning points are frequently associated with emotions that can be challenging to manage. Seeking support for emotional challenges can be the difference between merely ‘getting through’ a difficult situation and growing stronger through it.

Emotionally Focused Therapy (EFT) stands out as an effective approach within Individual Therapy, especially for major depressive disorder, abuse-related issues, clinical depression, post-traumatic stress difficulties, various anxiety disorders, low self-esteem, internal conflicts, and interpersonal difficulties. EFT empowers clients to enhance their emotional intelligence, navigate personal challenges independently, and foster harmonious and effective interactions with others.

Moreover, EMDR (Eye Movement Desensitization and Reprocessing) is a proven highly effective therapy method for the treatment of post-traumatic stress disorder (PTSD) and somatic issues.

At Rafati Counselling Services in Toronto, Pantea Rafati, a registered psychotherapist , certified EFT Therapist, and EMDR Therapist helps clients navigate emotional struggles and creates a safe place to explore the roots of trauma, alleviate the weight of depression and anxiety, and work towards healthier relationships. As an EFT Therapist, Pantea assists clients in accessing primary emotions to alter the course of their interactions and establish a secure base in their relationships.

Let’s work together to bring you emotional well-being and mental balance. Contact Rafati Counselling Services and request a FREE phone consultation to begin your journey.